BM #100 Week 4 Day 2 -

This week I am redoing some old posts with new pictures.

Sweet potato never was a staple vegetable at our place until recently. We were introduced to this interesting and nutritious snack by a friend. 

The fact that this root vegetable is an excellent source of vitamin A (in the form of beta-carotene), a very good source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron is enough to say that it needs to be included regularly in our diet.

Ingredients -

Sweet potato 2 medium
Olive Oil 1 tsp
Salt, Garlic Powder, Onion Powder, Pepper, Paprika as needed

Method of preparation - 

Peel and chop into bite size pieces and toss them along with oil and the spices using. Arrange them in a greased cookie sheet.

Preheat the oven to 400F and arrange the sweet potato pieces in a single layer and bake for 27 min.

Take them out and serve as a side dish to Sambar or Rasam or Dal of your choice.



BMLogo


Serves 4 Adults
Preparation Time 5 minutes + Baking 27-30 minutes

Preparation Time 30 min
Posted by Harini on Saturday, May 25, 2019

6 comments

  1. Sum Says:
  2. Very healthy, indeed!

     
  3. rajani Says:
  4. You can add mashed sweet potatoes with atta and spices to make soft delicious chapatis. They come out good. Love the baked version here, it makes a tasty and healthy side dish to rice.

     
  5. Srivalli Says:
  6. Baked version sounds excellent Harini, never tried it myself. We love sweet potato boiled, will surely try this sometime!

     
  7. sushma Says:
  8. Baked version sound too good. A must try dish.

     
  9. Narmadha Says:
  10. very healthy dish with sweet potato. We always boil and eat or use in sambar. Bookmarked to try soon.

     
  11. I make this regularly whenever I get sweet potatoes here. Baking them with minimum oil makes it a nice guilt free treat.

     
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