Broccoli rarely enters our house in spite of its high nutritional profile. Its smell puts off any interest in eating it but I found the method mentioned in this recipe is the only way to get this 'wonder' veggie into our diet. This time around after a long time, I had a craving for the Baked Broccoli and so here it is. Its very rich in Vitamins A, C and K. Also a very good source of Folate and other essential elements. Incidentally there was a blogging event for Crucial Cruciferous veggies hosted by Yasmeen of yasmeen-healthnut and Baked Broccoli rightly fits into that category.





Ingredients - 


Broccoli florets 2 cups
Chilli - Garlic Sauce 1/4 tsp (as per taste)
Yogurt/Curd 2 Tbsp


Method Of Preparation - 


In a bowl, mix curd and the chilli-garlic sauce and mix well.


Add the broccoli florets and coat all the florets with the curd mixture. Marinate it for about 5-10 min. (I was in a hurry so I did for 5 min. ).


Preheat the oven to 400 degree F.


In a greased oven proof tray, arrange the marinated florets in a single layer on the tray.


Bake for 28-30 min and serve it as Salad or Side Dish and enjoy!

Note - This chilli-garlic sauce was very hot for my taste so please take care to test individual heat-tolerance levels and use this.

Serves 2 adults
Preparation Time 5 min Baking Time 28-30 min
Posted by Harini on Monday, April 26, 2010

4 comments

  1. Nithu Bala Says:
  2. This sounds too good..my favou veggie..picture is so nice..

     
  3. Ms.Chitchat Says:
  4. Very healthy dish.

     
  5. Priya Says:
  6. Healthy baked broccoli looks fantastic..

     
  7. Yasmeen Says:
  8. Baking indeed gives nice mellow taste ,thanks for taking the challenge :D

     
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