This extremely healthy milkshake figures in my daily breakfast routine. I have one big glass of this everyday after my workout at the gym and it leaves me very refreshed. My sister introduced me to this and I liked it so much that I have been following it ever since I returned from my vacation at her place. Loaded with high anti-oxidant properties of blueberries, the high Omega-3 fatty acids (which increase the HDL or good cholesterol levels) content of walnuts and the wholesome nutrition provided by Almonds, this makes for a very enriching drink.

Ingredients -

Blueberries Frozen (or Fresh) 3/4 cup
Almonds Powder/Paste 2 tsps (or as per taste)
Walnuts (Powdered) 2 tsps (or as per taste)
Milk 1-1/2 Cups
Honey - 2 tsps (Optional)

Method Of Preparation -

Grind the almonds and walnuts into a powder. If you grind them for too long, it might turn into a paste. Either way is fine. I usually grind the almonds and walnuts and store them.

Take the frozen blueberries and the almond-walnut mixture in a blender and blend them well.

Take it in a glass and add honey or sweetener of your choice if needed.

Garnish with blueberries, coarsely chopped almonds and walnuts. Serve chilled.


Sending this glass of milkshake to 'Anyone Can Cook' hosted by Umm Mymoonah.

Preparation time : 5 mins
Makes 1-1/2 glasses
Posted by Jaya on Thursday, January 13, 2011

6 comments

  1. Hey Jaya,

    Love smoothies and this one looks awesome dear...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com/

     
  2. Smoothie look great. Very nice color.

    Deepa
    Hamaree Rasoi

     
  3. aipi Says:
  4. A perfect breakfast drink!

    US Masala

     
  5. Pari Says:
  6. Perfect health drink.
    FOODELICIOUS

     
  7. Umm Mymoonah Says:
  8. Nutty and yummy. Thank you for linking this healthy drink with Any One Can Cook : )

     
  9. Soumya Says:
  10. healthy and delicious shake...very refreshing....love blue berry...my fav

     
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