Vegan Oatmeal Bars


I have always trying to make an oatmeal bar but somehow always ended up making cookies. This time around I made sure I baked these bars. 


Taste wise these were perfect. But I should have baked it for a few more minutes as the underside was still a little soggy and not as dry. So we made it a point to finish it off in 2 days. :)


Ingredients - 


Rolled Oats 1 1/2 cups
Nuts, Dried fruits and seeds 1 1/2 cups
[I used walnuts, almonds, pine nuts, sun flower seeds, dried cranberries, sesame seeds and coconut]
Cinnamon Powder 1 tsp
Salt 1/2 tsp [I forgot to add]
Brown Sugar 4 Tbsp
Soy Milk 1 cup
Flax seed meal 2 Tbsp +6 Tbsp of warm water


Vegan Oatmeal Bars


Method Of Preparation -


In a small bowl, soak the flax seed meal in warm water and set aside.


Preheat the oven to 350 F. Prepare a 9 x 9 pan by greasing it.


In a mixing bowl, add the oats, nuts, dried fruits and seeds. 


Sprinkle cinnamon and salt.


Whisk the flax seed mixture well until it is gooey and add brown sugar and soy milk and whisk well.


Add this wet mixture to the oats, mix well and pat the mixture into the greased baking pan. Make sure the mixture is patted down to about 3/4 inch.


Bake it for 45-50 min and remove. Slice it as per requirement upon cooling.


Check to see what the fellow marathoners are cooking for BM #14.  


Preparation Time 10 min +Baking Time 45 min
Makes about 10-12 medium sized bars

14 comments

  1. so healthy, chock full of nuts and fruit!

     
  2. Very new to me.. looks tempting :)
    Indian Cuisine

     
  3. Prathibha Says:
  4. very delicious n healthy bars..yumm

     
  5. Srivalli Says:
  6. Looks great Harini, I have been planning for a long time to make these..those oats are still lying around..guess I should have a theme enforced for me to finish it off..:)

     
  7. Kanan Says:
  8. this bar looks perfect. looks so delicious

     
  9. Kavi Says:
  10. great recipe. :) I don't know what to do with oats except eat it as porridge. this looks much more delicious.
    Edible Entertainment

     
  11. I got to take inspiration from you...really they look wonderful..!!

     
  12. Rasi Says:
  13. i like those chunky bars.. healthy again super!

    Ongoing Event : I'm The Star

     
  14. Jayanthi Says:
  15. Love the healthy bars....yummy!!!

     
  16. Suma Gandlur Says:
  17. They look good. I don't mind even they don't out turn into perfect bars. They would be delicious in any avatar.

     
  18. They looks like store brought one and nice idea of addin flexseed meal helthy breakfast Idea.

     
  19. Lovely breakfast bars!

     
  20. Archana Says:
  21. Lovely bars. This time when I get down to baking my bars I will use your recipe. I never get these delicious bars.

     
  22. O dear...am vegan to the core ...just made this lovely cookies and just wantcto say thanks. ..

    I love oatmeal ..I was going for the high Carb high fat from Starbucks but thanks for your recipe I could customize my bar ...
    I used coconut milk instead of soya milk n it turned out great ...flax seeds my favourite go to seed.

     
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