Acidity - Home Remedy

For Day 3, week 3 of BM #45, here is a tried and tested remedy for acidity/heartburn from my Mother-in-law's kitchen. My MIL is a strong proponent of Sonth and Ajwain. She comes from a family of Ayurvedic physicians and she herself is an expert at home remedies using simple spices/herbs easily available.

Ingredients - 

Sonth (Dry Ginger powder) 1 Tbsp
Jaggery Powder 1 Tbsp
Ghee 1 tsp


Acidity - Home Remedy

Method Of Preparation -


Mix the sonth, jaggery powder and ghee to make small marble sized tablets.

Store them in an air tight container.

Dosage - 
Chew the 1 tablet with a cup of warm water for relief from acidity, heartburn and indigestion.
==============

Few more remedies for Indigestion,acidity or heartburn - 
1. A cup of cold milk poured directly into your throat gives instant relief from acidity or heartburn.

2. Boil 1 tsp of Coriander seeds in 1 cup of water and let it simmer and reduce to half a cup of water. Strain and drink it warm to relieve from acidity and is also a great body coolant.

3. Mix 1/2 tsp of Sonth powder, a pinch of salt and 1/8 tsp of ghee in about a tablespoon of steaming hot cooked rice. Eat this as a first morsel at lunch/dinner time. This is great for improving digestion. It can be given to kids, adults and lactating moms.

4. Roast Ajwain/vaamu until it gives out a nice aroma. Boil a tsp of the roasted ajwain in a cup of water for about 3-4 minutes. Strain and drink the a tablespoon of this water as frequently as possible for relief from indigestion and flatulence.


Preparation Time 5 min
Makes 8 tablets
Posted by Harini R on Sunday, October 19, 2014

11 comments

  1. Your MIL sure has a stash of simple remedies.

     
  2. I must add these to my mom's treasure and must say your MIL has a wonderful collection of these home remedies.

     
  3. Priya Suresh Says:
  4. Wow, this definitely a new remedy for me, say a big thanks to your Mil for sharing this incredible home remedies.

     
  5. Srivalli Says:
  6. Do thank your MIL for all these treasures..I have planned to make note of all these and try them soon so that I can remember them myself..very useful tips..

     
  7. Srividhya Says:
  8. Great tip. Actually we make this as a prasadam for chithirai festival.. We call it sukku vellam

     
  9. Pavani N Says:
  10. I used to eat dry ginger with ghee and rice during my post-pregnancy days. These sonti undalu seem to be a very helpful remedy for acidity.

     
  11. Unknown Says:
  12. This helps digestion too, I sometimes give them to my kids too. Jayanthi(www.sizzlingveggies.com)

     
  13. Amma has it everytime she has heartburn and it was my paati/grandmom's recipe for the same too!!!

     
  14. Nisha Sundar Says:
  15. Very simple and made with readily available ingredients. Nice.

     
  16. that looks more like a sweet than a home remedy :)

     
  17. Jayashree Says:
  18. How long does this stay good? This is something good to keep handy.

     
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