Moong Dal Sandwich

For Day 2 week 4 of BM #50, check out this healthy version of a sandwich.

I typically make this when I have left over Pesarattu batter. It makes for a quick bite when in a rush. It is a great idea for either breakfast or an after school snack. 

Ingredients - 

Bread Slices 4
Moong Dal 1/2 cup
Ginger, Green Chilies and Salt to taste
Butter or Oil as needed to toast

Method Of Preparation -


Soak Moong dal in about 2 cups of water for 2 hours.

Grind the soaked moong dal with green chilies and ginger to a smooth batter adding very little water.

Apply some butter on one side of the bread slice and the moong dal mixture to other side.

Heat a griddle/tawa.

Place the buttered side on the tawa. Flip it and cook on the other side as well. Remove and toast the remaining slices as well.

Serve warm with ketchup or enjoy as is.

Preparation Time 15 min
Makes 4

12 comments

  1. Suma Gandlur Says:
  2. What a smart idea to use the leftover batter to create a nutritious sandwich.

     
  3. Srivalli Says:
  4. That's quite innovative Harini...will try it sometime ..

     
  5. Very interesting recipe

     
  6. yummy toast

     
  7. Sarita Says:
  8. Very nice thought ! Will try to do next time whenever I cook pesarattu.. Looks yummy.

     
  9. sneha datar Says:
  10. A smart way to use the leftover batter.

     
  11. sushma Says:
  12. Nice and healthy toast

     
  13. Pavani N Says:
  14. That is a great use for leftover pesarattu batter. This is East meets West fusion recipe.

     
  15. Good one and now will make it for today's breakfast. Super:))

     
  16. Looks yummy. .nice variation for toast

     
  17. Kalyani Says:
  18. smart way of adding nutrients, Harini ! bookmarking this, but tell me does the moong cook so fast (I mean in the time it takes to toast a slice.) Wont it taste a bit raw ??

     
  19. Priya Suresh Says:
  20. Very brilliant idea, looks prefect to feed kids easily.

     
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