Kidney Bean Quesedilla

Day 2 Week 1 of BM# 54 -

Check out these hearty and nutritious Quesadillas which are very popular at home both with the kids and adults.

Ingredients - 

*Red Kidney Beans / Rajma soaked and boiled 1 cup
Taco Seasoning 2 tsp
Tortillas 7-8
Guacamole 1/2 cup
Corn, steamed 1 cup
Cheese, Shredded as needed

*Canned beans can also be used.

Method Of Preparation -


In a heated pan, add the boiled red kidney beans and sprinkle the taco seasoning, and gently mash the beans. Remove from heat.

To assemble the quesadilla, heat a griddle/grill pan, place a tortilla on the griddle/grill pan, apply guacamole as needed, place some red bean filling, and corn on one half of the tortilla. Sprinkle some cheese and fold it into half.

The heat will melt the cheese and hold the tortilla together. But I found that cutting the quesadilla into a smaller piece makes it easier to flip it over and cook on the other side.

Remove and serve it warm.



Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 53. 

Preparation Time 25 min
Makes 7-8

15 comments

  1. Rajani S Says:
  2. This is an easy meal to whip up!

     
  3. Love quesadillas any time..Cheesy and yumm

     
  4. Suma Gandlur Says:
  5. They make a quick and hearty meal.

     
  6. This is what I call a fulfilling and delicious looking kidney beans quesadillas. Excellent preparation.
    Deepa

     
  7. Kalyani Says:
  8. I like the burst of beans there... so hearty, yummy and filling too :) all of us at home love Quesedillas..

     
  9. Sandhiya Says:
  10. Quick and healthy meal.

     
  11. We love these and make so many versions , this version sounds interesting too, will try it.

     
  12. Pavani N Says:
  13. Our family favorite too without the avocado. Looks so cheesy and yummy!!

     
  14. Priya Suresh Says:
  15. Nutritious and very hearty quesadillas, mouthwatering here..

     
  16. That is such a comforting and filling meal.

     
  17. that is such a delicious one!! i am so looking forward to enjoying this!! looks awesome..

     
  18. sneha datar Says:
  19. These quesadilla make a filling dinner meal.

     
  20. what healthy and delicious version!

     
  21. praba bubesh Says:
  22. perfect healthy lunch idea for kids..love it a lot..

     
  23. Srivalli Says:
  24. I have made something similar too..and my daughter loves it..very nicely done..

     
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