Week 3 Day 2 of BM #58 -
Today check out this healthy, protein filled and addictive dry curry. This has been on my to-do list forever. A fried had suggested it a while back and it was just at the back of my mind. My husband ended up asking me why I hadn't made this all these years :).
Green beans, chopped 2 cups
Salt and Turmeric as needed
Seasoning (Oil 1 Tbsp, Chana Dal 2 tsp, Urad Dal 1 tsp, Cumin seeds 1/2 tsp, Mustard seeds 1/2 tsp, Curry leaves few, Asafoetida)
Soak for 2-3 hours and coarse Grind without water -
Chana Dal handful
Toor Dal handful
Cumin Seeds 1 tsp
Method Of Preparation -
Cook the green beans separately and set aside.
Steam the chana dal-toor dal mixture for about 15 minutes.
In a heated pan, add oil and prepare the seasoning by adding the mustard seeds and the other ingredients listed under the seasoning.
Add the steamed mixture, salt and turmeric and mix well and fry for a couple of minutes until it resembles bread crumbs.
Add in the boiled green beans and mix well.
Sprinkle chopped coriander leaves and remove from heat.
Serve with rice and dal.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 57.
Preparation Time 25 min + Soaking time 2 hrs