BM #64 Week 2 Day 2 -
As a continuation of the Bottle Gourd Detox Plan, here is a salad/sabji which can be had as dinner. Again the idea is to refrain from consuming any salt and major carbohydrates. It is very easy to stay on this plan as it is only for a couple of days and there are a few options to make it interesting as well.
Yesterday, I wrote about breakfast and lunch options. This would be a dinner option and make sure dinner time is no later than 7 pm.
The quantity of sabji can vary from person to person but a big bowl full of sabji is typically enough to fill you up.
Recipe Source Pooja
Bottle Gourd, peeled, chopped and cooked 1 1/2 cups
Saindha Namak / Himalayan Rock Salt as needed
Turmeric as needed
Peanuts, Roasted and coarsely crushed 2 Tbsp
Green Chili paste as needed
Seasoning (Oil 1/2 tsp, Mustard Seeds a pinch and Cumin Seeds 2 pinches)
Coriander leaves for garnish
Method Of Preparation -
In a heated pan, add oil and the rest of the sesoning.
After the mustard seeds pop, add in the cooked bottle gourd and green chili paste. Saute for a few seconds.
Sprinkle turmeric, saindha namak and crushed peanuts.
Sprinkle some water if needed, let the flavors blend in.
Remove from fire and garnish with coriander leaves.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 64.
Preparation Time 15 min