Broccoli-Cauliflower Kurma

BM #71 Week 1 Day 3 

Here is yet another recipe with broccoli and has recently become our family favorite. I just added whatever vegetables I had in my refrigerator apart from broccoli. 

Ingredients - 

Broccoli Florets  3/4 cup
Cauliflower Florets 3/4 cup
Carrots Sliced 1/2 cup
Salt, Turmeric and Garam Masala as needed
Yogurt 1/2 cup
Seasoning (Oil 1 Tbsp, Shajira 1/2 tsp, Asafotida 2 pinches)
For the Gravy -  
Oil 1 tsp
Onion 1 medium size
Tomato 1 medium
Almonds 6-7
Coriander seeds 1 tsp
Cumin seeds 1 tsp
Ginger-Garlic-Green Chili Paste 2 tsp or as needed 
Cloves 3-4, Cinnamon 1 inch, Cardamom 1, Pepper 4-5 corns


Broccoli-Cauliflower Kurma

Method Of Preparation -


To Prepare the Gravy - 
In  heated pan, add oil and add almonds, cloves, cinnamon, cardamom, pepper coriander seeds and cumin seeds. After they turn aromatic, add in the ginger-garlic-green chili paste. Saute for a few seconds.

Then add in the chopped onion and saute until translucent. toss in the chopped tomatoes. After the tomatoes turn mushy, remove from heat and blend them smoothly.

Or
I took the easy way out - Put all the ingredients (except oil) listed under 'For the gravy' into a Vitamix blender and blend it using the 'Soup' Option. The gravy will be ready piping hot in about 6-7 minutes.
For the Kurma - 
Parboil the broccoli, cauliflower and carrots and set aside.

In a heated pan, add oil and the rest of the seasoning. Pour in the gravy and let it simmer for a few minutes until the oil oozes out.

Add in salt and turmeric and also the parboiled vegetables.

Let the vegetables simmer in the flavorful gravy for about 5 minutes. Add in the yogurt, mix well and adjust flavors if needed.



Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#71.

Preparation Time 30 minutes
Serves 6-7
Posted by Harini R on Monday, December 5, 2016

7 comments

  1. The healthy broccoli kurma sounds delicious..Its my hubby who enjoys healthy stuff so I must try this.

     
  2. great idea to combine cauliflower and broccoli. very nice

     
  3. Sapana Behl Says:
  4. Kurma looks very delicious. Nice idea to use broccoli in kurma.

     
  5. Pavani N Says:
  6. Broccoli is an interesting addition in a kurma. Sounds delicious.

     
  7. Priya Suresh Says:
  8. Excellent side dish for rotis and puloas, love this combination very much.

     
  9. Kalyani Says:
  10. love kurma in most forms - its broccoli season here, so will try ur recipe

     
  11. Srivalli Says:
  12. Sounds like an excellent kurma to make..never used broccoli much..its so healthy right..

     
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