Broccoli Paneer Cutlet

BM #71 Week 1 Day 1 -

This week I have chosen to post some recipes with Broccoli as the main ingredient. These healthy cutlets qualify under the 'Snacks/Appetizers' Category.

Fortunately for us, there is no need to disguise broccoli as the kids are also fond of it. These cutlets were thoroughly enjoyed by all of us in the form of chaat with all the accomapniments.


Broccoli Paneer Cutlet

Recipe Source Tarla Dalal
Ingredients - 

Broccoli finely minced 1 cup
Onion, finely chopped 1/4 cup
Potato, peeled, boiled and mashed 1/2 cup
Salt and green chili paste as needed
Seasoning (Oil 1 Tbsp, Garlic minced 1/2 tsp)
Filling
Paneer crumbled 2 Tbsp 
Salt and Chaat Masala as needed

Broccoli Paneer Cutlet

Method Of Preparation -


In a heated pan, add oil and grated garlic. Saute for a few seconds and then add onion.

Saute onion until it turns golden brown. Add in the minced broccoli, salt and green chili and cook for a couple of minutes.

Remove from heat. Allow it to slightly cool. Add the mashed potato and mix well.

Prepare the filling by mixing the crumbled paneer, salt and chaat masala. Set aside.

Pinch a tablespoon of the broccoli mixture, flatten it a little, put in a little of the paneer filling and close the edges to form a dumpling with paneer as the filling. Slightly flatten it and shallow fry on a heated griddle.

Continue with the rest of the mixture.

Serve with chutneys of your choice. I served it as a chaat with green chutney, Date-tamarind chutney, onion, tomato, beaten yogurt and sev.
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Broccoli Paneer Cutlet

I also made another batch with no onion, no garlic and no spice for my little one and they were just as delightful. I just mixed the coarsely minced broccoli, mashed potato and crumbled paneer, added salt and chaat masala. Shaped them as cutlets and shallow fried them on the griddle.


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Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#71.

Preparation Time 30 minutes
Makes 6 cutlets
Posted by Harini-Jaya R on Saturday, December 3, 2016

8 comments

  1. Suma Gandlur Says:
  2. What a yummy way to include and enjoy broccoli in our diet! Love this cutlet idea to use in chaat.

     
  3. The broccoli cutlets and converting them into a chat is a super idea , would love to try this version .

     
  4. soni mishra Says:
  5. great idea��yumm.

     
  6. great idea. broccoli and paneer is great combo. yum

     
  7. Sapana Behl Says:
  8. Nice way to use broccoli in cutlets. Must have tasted yummy.

     
  9. Pavani N Says:
  10. Wow, healthy and delicious cutlet. Love the addition of paneer, makes it protein rich and filling.

     
  11. Priya Suresh Says:
  12. Very interesting combination, am in love with this cutlets.

     
  13. Kalyani Says:
  14. u know its just 15 mins to my dinner time now, but I would kill for that chaat / tikki ! what a great idea to use paneer stuffing :) my kids would love this... bookmarking to try soon Harini :)

     
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