Week 4 Day 3 of BM #60 -
This recipe comes directly from a dietitian who recommends this for a breakfast. Besan/ Gram Flour/Chickpea Flour takes care of the protein while the Fenugreek and other vegetables up the flavor and fiber quotient making this an ideal breakfast for diabetics.
Recipe Source Pooja
Besan 1 cup
Methi leaves, finely chopped
Onion, cabbage, carrot finely chopped
Ginger-Green Chili paste as needed
Ajwain, Coriander and cumin seeds crushed 1/2 tsp each
Salt as needed
Yogurt about a cup
Method Of Preparation -
Mix all the ingredients in a bowl and make a flowing batter (like Dosa batter).
Heat a griddle / Tawa and pour a ladle full of batter in the center and gently spread it with the ladle.
Spray oil all around the dosa and cover until the underside is cooked.
Flip it and cook for about a minute and remove.
Continue to make more such dosas/cheelas until the batter lasts.
Serve them hot with chutney of your choice.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 60.
Sending this to Srivalli's 'Come Join us for breakfast'.
Preparation Time 15 min