BM #82 Week 4 Day 2 - 

In an effort to reduce rice in our diet, I have started to replace part of the rice with oats in Idlis and Dosas with very little difference in taste.

After trying out out different proportions, I figured that this proportion works best for our family.



Ingredients - 

Urad Dal 1 cup
Rolled Oats 1 cup
Idli Rava 1 cup
Fenugreek Seeds 1 tsp
Salt as needed



Method Of Preparation -


Wash and soak Urad Dal and fenugreek seeds for about 3-4 hours. Wash and soak Rolled Oats separately for an hour.

Drain and grind all of them into a fine batter.

Soak Idli Rava for 30 minutes and mix into the batter. Add salt and set aside for fermentation.

After a few hours when the batter has risen, mix well and pour the batter into the idli moulds and steam for 15 minutes.

Remove from heat and serve with chutney of your choice.


BMLogo




Preparation Time 8 hours + Cooking Time 15 minutes
Makes 48 idlis approx
Posted by Harini R on Saturday, November 25, 2017

12 comments

  1. sushma Says:
  2. Healthy idly with oats, yum

     
  3. Perfect diabetic friendly idly..

     
  4. Idlis have a fantastic texture and using oats is a great way to make them healthy .

     
  5. Pavani N Says:
  6. Wow, like the idea of adding oats along with the regular idli ingredients. Idlis turned out soft and fluffy.

     
  7. Sapana Behl Says:
  8. Adding oats to the idli sounds interesting.

     
  9. Sowmya :) Says:
  10. Oats idli sounds yum...have to try this asap!

     
  11. Priya Suresh Says:
  12. Such a fibre rich idlies, wish i get a plate of this idlis with some chutney rite now.

     
  13. The idli have come out so perfect. Live the addition of the oats.

     
  14. Priyakumar Says:
  15. Oats idli have been my favourite breakfasst. Today my friends are coming for brunch. Making it. But I make instant using eno. will bookmarked urs.

     
  16. Looks yumm harini, perfect breakfast anyday! i dont mind idlies even all 3 times of the day it is a treat, when paired with varieties of chutneys!

     
  17. Jayashree Says:
  18. The idlis look soft and delicious.

     
  19. perfectly fluffy idli looks amazing

     
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