BM #98 Week 2 Day 3 - 

Vegan Mexican Stew is a delight to have for dinner and very easy to put together. The instant pot makes it an easier one.

I spent about 10 minutes chopping, 5 minutes sauteing and I was off on my errands. The instant pot took care of the rest. The simple flavors were comforting and my soup/stew hating daughter loved it. That is 
a big relief for me. She even saved a serving for her midnight snack :) .

The various versions I referred online have Hominy listed as one of their ingredients. But I substituted it with Frozen corn kernels.

Ingredients - 

Olive Oil 2 tsp
Garlic grated 2 cloves
Onions finely chopped 1 medium
Tomatoes Diced 1 14 oz can or 3 large tomatoes chopped
Frozen Corn Kernels 1 cup
Potatoes diced 2 medium 
Carrots chopped 2 big 
Celery chopped 2 stalks
Salt, Cumin Powder, Red Chili Powder as needed
Green chilies chopped as needed
Water or Vegetable Broth 4-5 cups (Adjust as needed)

Method Of Preparation -


Make sure the Power for the Instant Pot is on with the inner pot in place and dry.

Set it to 'Saute' and when it indicates that the pot is 'Hot' add oil and saute the grated garlic and onions until golden brown.

Add in the diced tomatoes, diced Potatoes, chopped carrots, frozen corn and chopped celery.

Sprinkle the salt, cumin powder, red chili powder and chopped green chilies to taste.

Pour 4-5 cups of water or vegetable broth. Mix well.

Cancel 'Saute'. Put the Instant Pot lid in place. Set it to 'Pressure cook' or 'Manual' for 6 minutes.

Let the pressure release naturally. Adjust the flavors and consistency as needed. Let it simmer on 'Saute' for a few minutes before serving.

Garnish with coriander leaves (cilantro) and serve hot with a side of Tortilla chips.




BMLogo




Preparation Time 
Serves/Makes
Posted by Harini R on Tuesday, March 12, 2019

8 comments

  1. td Says:
  2. This sounds delicious. You should definitely try the hominy. It has a unique flavour and higher nutritional profile due to the liming it undergoes.This substantially raises the protein availability. The ancients really knew what they were doing if it if only accidentally! I'm enjoying your Mexican series this week.

     
  3. rajani Says:
  4. The soup sounds very delicious Harini. No wonder your daughter had multiple servings:-)

     
  5. Sounds like instant pot makes life so much easier. The stew looks so delicious. Perfect filling meal when served with bread.

     
  6. This looks so delicious, a bowlful will be ideal for dinner.

     
  7. Swati Says:
  8. The stew looks so delicious perfect meal option with some nachos or some healthy bread. .. I love the soup recipes in instant pot as these are easy and no watching over the dish is required while cooking

     
  9. Samira Gupta Says:
  10. The stew looks really Appetising and is a complete meal in itself. Instant pot is really getting popular and your post is tempting me to get one.

     
  11. Suma Gandlur Says:
  12. The vegetable stew sounds delicious and an easy one to prepare.

     
  13. Healthy and comforting bowl of stew this is, so colourful and vibrant.

     
Related Posts Plugin for WordPress, Blogger...

Search Tamalapaku


Follow me

Follow Me on Pinterest

Tamalapaku on Facebook

Subscribe via Email


Enter your email address:

Delivered by FeedBurner


On Our Menu









Archives

Followers

Member Of

Top Food Blogs
Town Square Dr.5z5 Open Feed Directory Blog Blog Blog Directory