BM #100 Week 2 Day 2 - 

Another recipe with the letter 'B' is Barley Roti. It is very similar to jowar roti and has a very earthly flavor and I am sure it needs some getting used to.

Barley roti is a great substitute to rice when someone is trying to cut down rice consumption. But keep in mind that portion size matters a lot and that 2 rotis would approximately be sufficient for one person.

Ingredients - 

Barley Flour 1 cup
Salt 1/4 tsp (Optional)
Flaxseed Meal 1 tsp + 3 Tbsp warm water


Method Of Preparation -

In a bowl, mix the flaxseed meal in 3 tablespoons of water and set aside for 5 minutes.

In a mixing bowl, add the barley flour and salt if using.

Add the flaxseed mixture and pour warm water gradually and knead a stiff dough. Cover and set aside for a few minutes.

Pinch 6 equal portions of the dough. 

Roll into discs of 4 inch diameter. I used a tortilla/puri press to make my job easy.

Gently transfer the disc onto a heated griddle. Cook on both sides until brown spots appear. It can be further cooked directly on the flame to get the rustic look and taste.

Cover in a paper towel lined box and continue for the remaining portions of the dough.

Serve warm with yogurt and any curry of your choice.



BMLogo




Preparation Time 20 minutes
Makes 6
Posted by Harini R on Saturday, May 11, 2019

9 comments

  1. Is rolling out barley roti as tricky as jowar roti? A healthy alternative to rice.

     
  2. rajani Says:
  3. I find rotis made of other grains to be a lot more filling than the regular ones. It’s an acquired taste definitely, but so much better for your health.

     
  4. Sowmya :) Says:
  5. Barley with flaxseeds sounds nutritious and wholesome. Bookmarking this to try asap!

     
  6. This is a nice and healthy alternative to the regular wheat flatbread.

     
  7. Kalyani Says:
  8. I love millet / non wheat rotis but its a pain to roll out without much gluten , but this one looks like I could eat it if someone made it for me :) looks very healthy and filling too !

     
  9. Srivalli Says:
  10. Very healthy and tasty roti Harini. Nicely made size as well!

     
  11. These are quite nutritious low calorie rotis to enjoy on a diet. Love your simple meal spread.

     
  12. Pavani Says:
  13. Wow, roti with barley flour - that is such an innovative and healthy idea. That whole plate with roti and sides looks inviting.

     
  14. Narmadha Says:
  15. I should try this roti. I have been trying different dishes for weight loss. They look healthy and nutritious

     
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