BM #100 Week 3 Day 3 - 

To conclude this series of Kid's Delight - No Cook Dishes, here is another delightful smoothie bowl which my little one loves.

My little one and I are the smoothie fans in our place and we love to try out different versions of smoothies and smoothie bowls was on the to-do list for a while now. Finally I was able to make it and enjoy.

This is very easy to convert into a vegan version. Just replace the regular milk with any vegan milk of your choice. The most preferred is the Almond Milk.

Recipe Source social media feed
Ingredients - 

Banana 1 
Blueberries 1 cup
Avocado 1/2 
Milk / Almond Milk 1 cup
Dates 3-4
Topping suggestion - Sliced bananas, blueberries, shredded dry coconut, chopped/slivered almonds, chia seeds etc

Method Of Preparation -

Blend the banana, blueberries, dates and avocado adding the milk.

Pour the smoothie into a bowl, arrange the toppings as preferred and enjoy. (I used sliced banana, coconut, blueberries and chopped almonds).


Preparation Time 5 minutes
Serves 1
Posted by Harini R on Sunday, May 19, 2019


  1. I love that pretty looking bowl , it looks gorgeous ! Very well presented and the bowl looks super tempting .

  2. rajani Says:
  3. Smoothie bowls are my son’s staple dinner. This one looks so good!

  4. Smoothie bowl is on my to-do list as well. Nice presentation and looks good.

  5. Kalyani Says:
  6. really gorgeous colour there ! we dont have access to fresh blueberries adn the frozen ones are way too expensive.. so glad your little one is a smoothie fan as well !

  7. This smoothie bowl is so colourful and gorgeous. The toppings would add a nice texture variation to the smoothie. Yum.

  8. Pavani Says:
  9. Smoothie bowl looks so colourful with all the healthy toppings in it. Beautifully presented.

  10. Srivalli Says:
  11. This is so beautifully presented! Wonderful that you got your kids to share their ideas..:)

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