BM #93 Week 1 Day 3 - 

When we are talking about breakfast, can we forget the Overnight Oats? I couldn't either. So keeping in view the season in my neck of the woods, I chose to showcase a pumpkin flavored overnight oats recipe.

Feel free to play around with the ingredients as it suits your taste buds. You can omit the yogurt and use Almond milk or Soy milk to make it vegan. I love Greek Yogurt in Overnight oats as I find it tends to make it creamier. Also feel free to omit the chia seeds and add flax seeds if that is your preference.

I have used a mason jar but any air tight container will work. 

Whenever I get pumpkin home, I peel, cube and freeze. It comes in handy at times like this :).

The maximum time I used the night before was to cook the pumpkin and puree it which was about 7-8 minutes. Set aside all the toppings which I had on hand and in the morning assembling it was a breeze, about 2 minutes (Didn't factor in the photo shoot :)).


Ingredients - 

Rolled Oats 1/2 cup (Old fashioned oats is fine)
Pumpkin Puree 1/3 cup
Milk 3/4 cup
Greek Yogurt 2 Tbsp
Chia Seeds 1 tsp
Salt a pinch
Cinnamon Powder 1/4 tsp
Pumpkin spice 1/2 tsp (I used a little less)
Honey / Maple Syrup 1/2 Tbsp (or as needed)
Topping Ideas - Chocolate chips, Roasted shredded coconut, Raisins, Whipped Cream, Roasted almonds, Roasted Pumpkin seeds, Dried Cranberries etc.. 

 
Method Of Preparation -


In a mason jar or any air tight container, add Rolled Oats, Milk, Greek yogurt, Pumpkin Puree, Salt, Chia Seeds, Cinnamon Powder, Pumpkin Spice Powder and Honey. Mix it, seal it and refrigerate it for at least 4 hours. [I refrigerate overnight.]

The next morning, divide the oatmeal into two portions, add the toppings and enjoy. If one of the portions is unused, it can be sealed and popped back into the refrigerator and can stay there for upto 3-4 days.

The toppings I used are roasted almonds, dark chocolate nibs, roasted coconut shreds, raisins and a dollop of more Greek Yogurt.


BMLogo




Preparation Time 10 minutes
Serves 2

5 comments

  1. I have never been a huge fan of oats, but looking at that jar, topped with nuts and the pumpkin in it, I am tempted. It looks so yum.

     
  2. Priya Suresh Says:
  3. Just prefect to kick start a day.. And this overnite oats tempts me a lot.

     
  4. Rafeeda AR Says:
  5. Even I like yogurt in my overnight oats... :) That jar looks so tempting...

     
  6. Padmajha PJ Says:
  7. I have never used yogurt in overnight oats and I must try it the next time. Have a pumpkin at home right now and sure to make this one.Kiddo had joined the overnight oats club and is begging me to make different flavors. This one will please her for sure!

     
  8. Suma Gandlur Says:
  9. The Sun has already started to play hide and seek in our area and I am enjoying the last few sunny days left. I love the milk - yogurt combo in my overnight oats and your pumpkin version makes a great breakfast option and apt for the season.

     
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